Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of protein?

Doctor’s Note

The only nutrient Americans may be more deficient in than fiber is potassium. See 98% of American Diets Potassium-Deficient. For more on how S.A.D. the Standard American Diet is, see Nation’s Diet in Crisis.

Americans eating meat-free diets average higher intakes of nearly every nutrient. See my video Nutrient-Dense Approach to Weight Management. 

Isn’t animal protein higher quality protein, though? See my videos:

For more on protein, see: Plant Protein Preferable and Prostate Cancer Survival: The A/V Ratio.

And for a few on fiber:

Since this video originally came out, I’ve got more videos on protein:

And fiber:

If you haven’t yet, you can subscribe to my videos for free by clicking here.

 

Source: https://nutritionfacts.org

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